Heart Song

Shamanic Drumming Circle

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person, in real life, which seems quite difficult to do these days. Drumming circles are great fun and are beneficial in many ways. It releases endorphins in the brain that cause feelings of happiness and euphoria. This in itself is healing to the mind, body and soul!

Drumming is known to reduce stress, lower blood pressure and boost the immune system. It is energising and uplifting, but can also be peaceful and meditative. Gentle, repetitive drumming induces a relaxed mental state that relieves anxiety and tension. It is grounding and balancing. The repetitive rhythms of drumming enables both right and left hemispheres of the brain to come into balance, synchronising brain waves and bringing the brain into complete harmony. This enables the elevation of ones consciousness, bringing insight, clarity and renewed creativity.
Drumming can help people with emotional difficulties by removing energetic blockages to promote emotional release. The sound vibrations of drumming resonate through every cell in the body, stimulating the release of negative cellular memories. It also provides an opportunity to connect deeply with one’s own spiritual nature and enhances connection with spirit.
Drumming in a group is an interactive experience, and develops coordination with others. Drumming helps a person to be grounded in the present moment allowing one to forget stressful situations and worries. It is a great form of self-expression and encourages self-realisation.

After setting our intentions for the drumming, we begin with a gentle rhythmic

drumming, followed by a short period of silent or guided meditation. We then

continue our drumming with passion to invigorate and enliven us. We end the

session with refreshments to ensure everyone is grounded and ready for their

journey home.

Bring your own drum - if you don't have one we do have several spare.
Cost of the circle is £8

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Dates  tba

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